31 tips to improve your mental health

Let’s think about some things that you can do every day to improve your mental health

With that in mind, we came across these 31 tips from Mental Health America that can help everyone be at their best mentally.

So often we think about what we can do to improve ourselves physically. But, during these historic times, what are we doing to stay on top of our mental game?

No, not every tip is for everyone in every situation. However, we love the tips, including the 26th one that talks about the power of a smile.

Check them out by following this link.

Note: “Stress” by topgold is licensed with CC BY 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by/2.0/