By: Sharon Dolak People Pleasing is not about being kind. It is about someone trying hard to make others feel better, driven by deep-seated insecurity to be needed and receive approval. Society thinks it is a good thing to please others, but people pleasing has a dark...
By: Sharon Dolak Denial is a coping response that gives us time to adjust during shocking, distressful situations and avoid anxiety. We refuse to see the truth because we are trying to protect ourselves from a painful, overwhelming situation. Some things, many things...
By: Sharon Dolak Do you notice that as soon as you walk into the office you are ON? Like someone pushed a button in your head that said, “OK, you are to have no emotions, no needs and you are to be positive, energetic, smile, and bright ALL DAY LONG.” In a normal...