By: Vivian Summer
The year has started on a positive note, and you’re likely taking stock of the previous year’s resolutions.
Hopefully, you didn’t break any, and now you’re thinking about focusing on your health and getting fit.
So many things may pop up in your mind, such as getting a life insurance policy, furthering your education, upgrading your home, or even taking a vacation.
All these are important, but good health is vital in optimally performing your tasks as a dental professional.
Sometimes the dental office may be full of patients, and your body could feel tired and achy at the end of the day.
If you’re too busy, you may stay in a static position for longer, which can impact your overall health.
Yoga is an example of a workout you can incorporate into your daily fitness routine and enjoy full health benefits.
5 Benefits of Yoga as a Dental Professional
In this discussion, we explore five things you need to know about yoga and workouts as a dental professional.
1. Low-Impact Workout
Yoga workouts help get your body moving regardless of age or fitness level. It involves various postures and breathing exercises tailored depending on your ability. As a low-impact workout, you don’t have to worry about exerting much pressure on the body, and it is less intimidating.
Hatha is a low-impact yoga workout that most people enjoy practicing. It involves various poses and controlled breathing and is a good option if you’re just starting and looking for a gentle form of yoga.
If you have aches from sitting down at the dental office, yoga can improve flexibility and body strength while calming your mind. With yoga, there’s minimal strain on your joints and a reduced risk of injury.
2. Holistic Workout
After a hard day at the dental office, you may overlook the importance of a good night’s rest and its impact on your overall health. Yoga is a holistic activity that helps in balancing your body, mind, and spirit. It improves flexibility, reduces stress, and has multiple emotional and mental advantages. It helps your body to recharge properly and improves your sleep quality.
It also increases self-awareness, leading to a great understanding of your thoughts, behaviors, and feelings. Regular yoga can soothe away the anxiety and enhance inner peace all around. Yoga helps you to cultivate mindfulness which is vital in reducing stress and anxiety and improving focus. Combining relaxation techniques and physical exercise can help improve your emotional well-being.
3. It helps You Manage Lower Back Pain
Generally, people who sit for many hours every day tend to have limited spine mobility which can cause weakness in the lower back muscles. It can also lead to aches and discomfort. Usually, dentists may not change positions occasionally when attending to patients, which can lead to aches and discomfort.
Stretch exercises can reduce the muscle strain caused by leaning too far back or slouching forward too much. Yoga is a stretch workout that can help strengthen your lower back and make it stronger and more toned.
4. Good For Your Heart
Factors that contribute to heart disease include obesity and high blood pressure. Studies show that sitting down too much for prolonged periods can increase heart disease. It can lead to diabetes, weight gain, cancer, and depression.
Regular yoga exercises can reduce stress and inflammation, leading to a healthy heart.
5. Improves Your Social Life
If you spend more time working at the dental office, you may have little time socializing with people outside your work circles. Joining a yoga group lets you meet other people with similar fitness goals. Here you can share ideas, have other people listen to you, and participate in developing a personalized workout plan.
Should You Do Yoga As a Dental Professional
Besides having an insurance policy to protect you against financial risks in a health emergency, it’s important to take steps to improve your overall well-being.
When it comes to insurance, understanding how it works is one way for dental professionals to take charge of their health.
As this text demonstrates, working in a dental office can expose you to a sedentary lifestyle and multiple health risks.
A yoga workout session can provide essential fitness benefits without overworking your body.
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